Take control of your own health. Do not let a doctor tell you what you need to do in order to be healthy. God has given you a mind and a body in order for you to use it. It is your body and only you can feel and tell what is wrong with you! Pains, illnesses and diseases are some of the ways that your body is communicating with you to tell you that there is something wrong. A doctor is only going to tell you what you already know, then prescribe you something to mask the problem but not cure it. Their goal is to keep you unhealthy. Unhealthy people leave them with jobs. What’s even worse is when doctors give people a time frame on how long that person has left to live. Once a person hears that time frame they will continually and constantly think on it until their thoughts manifest into their reality and ultimately their untimely death.
The best thing to do is to heal yourself. Lose the weight you need to lose by exercising more. Join a yoga or palates class. Get a personal trainer if you must. Get a juicer or a really good blender and put it to work everyday. Twice a day. Thrice if you’re really focused. Cleanse your system of the everyday toxins that you eat. Learn how to deep breath so that you can heal your lungs and bring oxygen back into your system. Go for walks in the park where there are abundant trees that cleanse the air. Research the importance of the sun and how to sun gaze.
Quit eating JUNK foods. I am not talking about that delight that you have to indulge on every once in a while. We all have those. I know I do at least. I am talking to the people who consistently eat garbage and then wonder why they get garbage results. C’mon son (Ed Lover Voice)! Again God has given us brains to use. If you know it isn’t good for you then why continually ingest it. You only incur problems in life when you do what you KNOW you shouldn’t do. We reap what we sow. Also doing what you KNOW not to do is a direct slap to your own face and more importantly to God’s.
You have this one body and brain; you can either use it or lose it! Please do not wait until it is too late to want to start taking care of your own health.